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Internship skills for your resume and career

Updated January 8, 2025
4 min read
Quoted experts
Dr. Julia Beeman Ph.D.,
Christopher Gehrz Ph.D.
Internship example skills

The most important hard skills for an intern depend largely on the specifics of the industry or the role you are shadowing. In general, interns will want to have a strong grasp on creating powerpoint presentations, as you will likely have to present findings. As for the specifics, medical interns will want to be highly skilled in patient care, IT interns will want to know coding languages such as C++, and financial interns will benefit from previous work with financial statements.


When it comes to soft skills, interns should have strong communication. Interns should not only have great listening skills, but they should be able to confidently relay information to others as well.

Below we've compiled a list of the most critical internship skills. We ranked the top skills for interns based on the percentage of resumes they appeared on. For example, 10.5% of internship resumes contained powerpoint as a skill. Continue reading to find out what skills an internship needs to be successful in the workplace.

15 internship skills for your resume and career

1. PowerPoint

Here's how interns use powerpoint:
  • Prepared PowerPoint presentations for meetings, documents and handled customers bank accounts and occasionally served as customer representative.
  • Developed a PowerPoint presentation reflecting findings of survey data and presented to staff as well as community stakeholders.

2. Financial Statements

A financial statement is a report of an individual or a company that includes all the information about the declared assets, the use of money, income, and also the contribution of shareholders over a certain period.

Here's how interns use financial statements:
  • Provided expert oversight in analyzing clients' financial statements and credit history while communicating with auditors to assess clients' collateral.
  • Compiled detailed yearly general ledger and financial statements which entailed copying bank statements, gathering receipts and recording all financial activity.

3. C++

C++ is a general-purpose programming language that is used to create high-performing applications. It was invented as an extension to the C language. C++ lets the programmer have a high level of domination over memory and system resources. C++ is an object-oriented language that helps you implement real-time issues based on different data functions

Here's how interns use c++:
  • Designed and authored an optimization software function in C++, furthering the integration of an algorithm developed by laboratory scientists.
  • Provided efficient move semantics and utilized C++ 11 standards for efficient dynamic memory management.

4. Mental Health

Mental health is the state of wellbeing in which an individual can cope with the regular stresses and tensions of life, and can work productively without having any emotional or psychological breakdown. Mental health is essential for a person of any age and helps them make the right decisions in their life.

Here's how interns use mental health:
  • Conducted individual psychotherapy at an outpatient community mental health clinic with patients who presented with a broad spectrum of psychiatric diagnoses
  • Level II fieldwork for occupational therapy in neurological, surgical and orthopedic conditions, mental health & community based rehabilitation.

5. Data Analysis

Here's how interns use data analysis:
  • Participated in software testing, data analysis, Microsoft Excel manipulation, technology development and implementation, network and software support.
  • Participated in CRM system enhancement for retailer by implementing an OLAP tool to enhance data analysis and by developing system test scenarios

6. Facebook

Here's how interns use facebook:
  • Worked on the official company page on Facebook to facilitate interaction with customers
  • Managed online marketing campaigns through social media including Facebook and Twitter.

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7. R

R is a free software environment and a language used by programmers for statistical computing. The R programming language is famously used for data analysis by data scientists.

Here's how interns use r:
  • Constructed R packages to deliver statistical routines for analysis of data from experimental designs common in agricultural research.
  • Used R programming for exploratory data analysis; performed cleaning and organizing of data for future analysis.

8. Twitter

Here's how interns use twitter:
  • Marketed survey through Facebook and twitter to collect enough responses to create statistically significant results.
  • Retrieved twitter messages for sentiment classification using Java and Ruby.

9. Front Desk

Here's how interns use front desk:
  • Fulfilled multiple duties as front desk associate during summer hospitality internship program.
  • Supported administrative operations, including front desk operation and scheduled meetings.

10. Data Collection

Data collection means to analyze and collect all the necessary information. It helps in carrying out research and in storing important and necessary information. The most important goal of data collection is to gather the information that is rich and accurate for statistical analysis.

Here's how interns use data collection:
  • Assisted in data collection and implementation of Applied Behavior Analysis based programming and behavioral intervention plans during one-to-one instruction with students.
  • Performed administrative duties including data collection and analysis of agency crisis intervention procedures for development of agency systems and program improvement.

11. HR

HR stands for human resources and is used to describe the set of people who work for a company or an organization. HR responsibilities revolve around updating employee records and carrying out management processes like planning, recruitment, evaluation, and selection processes. HR is a key contributor to any company or organization's growth as they are in charge of hiring the right employees, processing payrolls, conducting disciplinary actions, etc.

Here's how interns use hr:
  • Provided written report to HR department based on analysis result
  • Key takeaway from successive assignments in Housekeeping, Front Desk, Catering, HR and Marketing are that every job matters.

12. Windows

Windows is a chain of operating systems that controls a computer and is developed by Microsoft. Every version of Windows consists of GUI (graphical user interface), with a desktop that allows the user to open their files.

Here's how interns use windows:
  • Gained knowledge troubleshot Microsoft Windows desktop operating systems including profile management, OS imaging, and data management.
  • Participated in weekly meetings with marketing directors to enhance knowledge of Windows 8 operations and applications.

13. Vital Signs

Vital signs are a set of values indicating different body systems' performance. They are measurements of the body's most basic functions. The four major vital signs used in medicine to assess a patient are body temperature, pulse rate, respiration rate, and blood pressure.

Here's how interns use vital signs:
  • Conducted clinical tasks including recording vital signs, administering tuberculosis tests, carrying out physician orders, and administering immunizations.
  • Administered medications, attended medical appointments and regularly documented vital signs.

14. Substance Abuse

Here's how interns use substance abuse:
  • Created Excel spreadsheet program evaluation tracking system and provided detailed analysis to program director regarding improvements to substance abuse workshops.
  • Case management and counseling skills development with diversity of students enrolled in social work/substance abuse counseling classes at community college.

15. Press Releases

Here's how interns use press releases:
  • Crafted press releases - Administrative and accounting responsibilities - Achievements: Received a full-time Executive Assistant offer upon completion of internship
  • Prepared press releases to establish legislative agendas and to maintain effective community relations.
top-skills

What skills help Interns find jobs?

Tell us what job you are looking for, we’ll show you what skills employers want.

What skills stand out on Internship resumes?

Dr. Julia Beeman Ph.D.Dr. Julia Beeman Ph.D. LinkedIn profile

Chair and Associate Professor, Belmont Abbey College

The skills needed during the pandemic are the same ones needed before: strong communication skills, the ability to use data to problem-solve and be flexible, and the desire to work with people for the betterment of society. Our Criminal Justice majors (a small graduating cohort this year) are on their way to law school, policing, and graduate school. Several more are in the application process for various police departments in the southeast. In spite of the difficulties in the field, our students have learned that society flourishes when law enforcement and communities develop relationships that empower both to work for the benefit of law abiding citizens, aid the vulnerable, and provide avenues for transparency. Their senior thesis projects have prepared them for real-world research and policy decisions. They are excited to move forward, in spite of the dangers and uncertainty, and are committed to serving cities and towns across the US.

What Internship skills would you recommend for someone trying to advance their career?

Christopher Gehrz Ph.D.Christopher Gehrz Ph.D. LinkedIn profile

Professor and Chair, Bethel University

In one sense, almost any gap year activity could be helpful, since one of the skills that Aacu they value most highly is the ability "to work independently." It's hard to make the transition from K-16 education, where so much of your time and work has been structured for you, into a work environment where supervisors will expect you to set priorities, accomplish tasks, and manage time on your own. So a gap year of any sort might give you a chance to hone such skills. COVID permitting, a gap year can also be a time to travel, to develop more of the intercultural competency and facility with languages that are increasingly important in an economy where your bosses, coworkers, customers, and clients might live halfway around the world, or at least come from a very different background than yours.

What type of skills will young Internships need?

Thomas McCreight

Associate Professor, Loyola University Maryland

We graduate interesting and interested people with broad curiosities and varied but complementary skills. Oral and especially written communication skills are probably their greatest strong point, along with a taste and capacity for hard work: one doesn't learn Ancient Greek on a lark. Managing hard languages from ancient societies, and being able to imagine oneself into a culture far removed in time, distance and culture, require flexibility of mind and spirit and a willingness to take intellectual risks. Additionally, over the last 6-7 years I have noted an increased trend toward valuable group work and collaboration in a cross-disciplinary way, and more sophisticated work with computers (this trend is, of course, not restricted to our department). For example, one student (a double major in Art History) who wrote an honors thesis (and took the medal for the highest GPA in his graduating class) did some of his own programming. He designed some tools to track changes in pronunciation of Latin (as evidenced, for instance, in gravestones of soldiers) in France, Spain and elsewhere in Europe as vernacular languages began to emerge from Latin as the empire splintered.

What technical skills for an Internship stand out to employers?

Yaw Frimpong-Mansoh Ph.D.Yaw Frimpong-Mansoh Ph.D. LinkedIn profile

Professor of Philosophy and Acting Chair, Northern Kentucky University

Here is a brief description of the top nine transferable skills that student graduates vitally need to succeed effectively and efficiently in this constantly changing world.

Analytical and Critical Thinking. Employees with these competencies recognize there may be more than one valid point of view or one way of doing things. They evaluate an issue or problem based on multiple perspectives, while accounting for personal biases. They are able to identify when information is missing or if there is a problem, prior to coming to conclusions and making decisions. 

Applied Problem Solving. People with this skill recognize constraints and can generate a set of alternative courses of action. They are able to evaluate alternatives using a set of criteria in order to select and implement the most effective solution and monitor the actual outcomes of that solution. They are also able to recognize there may be more than one valid point of view or course of action.

Ethical Reasoning and Decision Making. Workers trained with these competencies can assess their own moral values and perspectives as well as those of others. They are able to integrate those values and perspectives into an ethical framework for decision making. They consider intentions and anticipate the consequences of actions, both at the personal and social levels, and understand the ethical principles that apply to a situation before making decisions. 

Innovation and Creativity. People with these competencies challenge existing paradigms and propose alternatives without being constrained by established approaches or anticipated responses of others. They bring their knowledge, skills, abilities, and sense of originality to the work that they do. They are willing to take risks and overcome internal struggle to expose their creative self in order to bring forward new work or ideas.    

Digital Literacy. People with this competency have expertise in evaluating sources of information for accuracy, relevance, purpose, and bias. They respond quickly and creatively to emerging communication technologies and to the changing uses of existing technologies. They recognize how the basics of effective communication persist as the technological landscape evolves and changes while also recognizing the opportunities created for new and innovative approaches to get a message across. 

Engaging Diversity. This competency makes employees understand that diversity provides a broader perspective, giving an organization a wider range of options toward resolving challenges. Such employees have the ability to see others points of view and recognize that only seeing things through one’s own culture and experiences is an impediment to achieving goals. They possess the cultural humility to acknowledge their own biases and to manage the conflicts that are inevitable in an increasingly diverse world. 

Active Citizenship and Community Engagement. Employees with this competency understand that creating change and opening paths to new futures starts with the active participation of citizens in their local communities and even spans globally. They actively engage with their communities, because they know that their contributions impact the community and that their engagement with the community in turn shapes them. Through coursework, participation in service-learning projects, and volunteering, they have developed and fine-tuned their awareness of social and cultural differences, of the dynamics and needs of the local as well as global communities and are active citizens who engage with their communities to find new futures. 

Teamwork and Leadership. Employees who possess this ability are able to both lead and be a part of a cohesive group. They understand their roles and responsibilities within a group, and how they may change in differing situations. They are able to influence others as leaders or as contributing members and have the willingness to take action. They leverage the strengths of the group to achieve a shared vision or objective. They effectively acknowledge and manage conflict toward solutions.

Oral and Written Communication. Employees with these vital skills have the ability to intentionally engage with various audiences to inform, persuade, and entertain. They are able to demonstrate their proficiency and expertise in various means of oral and written communication. They can create effective relationships with an audience as they keep in mind the needs, goals, and motivations of all involved. They are able to ensure that the communication they create is functional and clear to achieve a desired outcome.

What soft skills should all Internships possess?

Abigail Pfiester Ph.D.Abigail Pfiester Ph.D. LinkedIn profile

Director of the College of Business and Communication and Associate Professor of Communication, Concordia University Texas

Being a self-starter has never been more important. Strong employees are initiators; they don't wait for a supervisor to tell them to fix a problem, they fix it themselves. And because video conferencing is the new norm (and is here to stay), effective public speaking is a must. Knowing how you present yourself in front of a camera is a critical skill.

List of internship skills to add to your resume

Internship skills

The most important skills for an internship resume and required skills for an internship to have include:

  • PowerPoint
  • Financial Statements
  • C++
  • Mental Health
  • Data Analysis
  • Facebook
  • R
  • Twitter
  • Front Desk
  • Data Collection
  • HR
  • Windows
  • Vital Signs
  • Substance Abuse
  • Press Releases
  • Market Research
  • Community Resources
  • Patient Care
  • Administrative Tasks
  • Patient Charts
  • CAD
  • Instagram
  • SQL
  • Event Planning
  • Legal Research
  • Adobe Photoshop
  • HTML
  • Crisis Intervention
  • Community Outreach
  • MATLAB
  • JavaScript
  • GIS
  • Community Events
  • Domestic Violence

Updated January 8, 2025

Zippia Research Team
Zippia Team

Editorial Staff

The Zippia Research Team has spent countless hours reviewing resumes, job postings, and government data to determine what goes into getting a job in each phase of life. Professional writers and data scientists comprise the Zippia Research Team.

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